Classes

Yes, we understand that everyone needs to start somewhere with Qigong, which is why all our classes are structured to accommodate practitioners with varying levels of experience.

Whether you are a seasoned practitioner or completely new to Qigong, you can learn and progress at your own comfortable pace.

To help ease new participants into the practice, we also offer a dedicated Beginners Course once a month online via zoom. This course covers the fundamentals and provides a solid foundation for you to build upon.

Attending the Beginners Course is not a pre-requisite before joining our other Qigong classes. You are welcome to start at any class that fits your schedule.

You may make your lesson payments via Paynow to UEN 201920958N.

Overseas participants who wish to use PayPal or Wise for payments may reach out to us for the necessary payment details.

Please note that any transfer fees or charges associated with the payment are to be borne by the participant.

To help us track your payment, please reference your name and the date of the lesson when making the transfer.

The recommended attire is as follows:

-Long pants with a comfortable T-shirt top

-Track shoes or covered-toe shoes if attending lessons at the Singapore Botanic Gardens

-Please avoid wearing sleeveless or crop tops, shorts or caps
The idea is to keep your body comfortably covered during the gentle movements and exercises.

Additional Recommendation:

-Please bring along a water bottle, preferably a flask with warm water if attending lessons at the Singapore Botanic Gardens.

Yes, you are welcome to participate in both the in-person and online class formats if you are based in Singapore.

In fact, many of our current Singapore-based students choose to attend both, taking advantage of the flexibility as well as the different benefits that each qigong class format offers.

Yes, you can absolutely join our qigong lessons if you live outside of Singapore.

We have a vibrant global community of students from countries including Malaysia, Australia, Indonesia, the UK, Japan, Hong Kong and others, who participate in our classes remotely via Zoom.

The online format allows anyone, regardless of their location, to experience the benefits of our qigong practice from the comfort of their home.

All you need is a stable internet connection and sufficient arm’s length space to join our sessions.

Yes, this is an important part of the learning experience for a few key reasons:

1. It allows us to see you and provide real-time feedback and corrections as needed. Being able to observe your technique and form is crucial for us to ensure you are practicing correctly.

2. Having the video on also helps maintain the safety of the virtual classroom environment. It allows us to verify participant identities and monitor the session.

Please make sure your video is enabled when joining the Zoom lesson.

Your health and safety are of utmost importance to us. If you have any existing medical conditions, have undergone any procedures, or are currently under the care of a physician, please consult your doctor or healthcare provider before participating in our lessons, workshops or programs.

Additionally, we do not encourage pregnant women to participate in our qigong. Certain movements may not be suitable during pregnancy. For the safety and wellbeing of both mother and baby, we advise pregnant women to refrain from our qigong lessons.