Qigong is a traditional Chinese healing practice that combines specific physical postures and integrated movements with controlled breathing and focused attention, while keeping the body in a relaxed state.
Qi Element Qigong teaching involves movements and breathing techniques specially curated by Master Joanne to help one activate one’s own Qi.
Her Qigong teaching focuses on building good health and good qi. Her emphasis is on holistic practice that includes Qigong Practice, Meditation and Self-Improvement.
What are the benefits of Qigong?
Qigong enhances both physical and mental health. More importantly, Qigong promotes vitality and longevity.
When Qi can flow freely through our entire body properly like a river, EVERYDAY, the Yin and Yang in the body will be balanced. This balance is essential for optimal health and vitality.
Through Qigong practice, you can strengthen your body’s immune system. As your Qi circulates more efficiently, you enjoy increased energy, better sleep and a greater sense of overall wellbeing.
Qigong’s meditative aspects calm the mind, reduce stress and promote a state of relaxation.
Alongside your Qigong practice, we emphasise the importance of prioritising your sleep. Quality sleep is essential for allowing your body to recharge and your immune system to thrive. A robust immune system is your first line of defence against illness and disease, and it is crucial to maintain its strength.
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